Arlenis

My classes are guided, step-by-step practices, tailored to your needs. Each guided practice session consists of a warm-up, a basic exercises phase, and a relaxation phase. In each phase, the movement is explained in detail, along with its application and effect on the body, indicating where the movement's action is directed. It is very important to teach how to use breathing in each exercise. This teaching method allows practitioners to develop habits of self-discipline, greater focus on the present moment, and improved physical and mental health, balancing mind, body, and spirit. The benefits are noticeable from the very beginning of your practice, as the method, which takes into account vital breathing, allows the mind to command, the body to obey, and to follow or project what you want to improve. The guided practice will not only serve as a practice in itself, but will also be a learning tool where you will learn techniques to apply to the execution of each movement, allowing you to perform your routines in a short time without needing an instructor. In each session you will need to wear sportswear, preferably a jumpsuit and flannel shirt, not too tight, slightly loose, socks or sneakers, a towel and a mat. I invite you to enter this wonderful world of the continuous practice of any of these disciplines that have a psycho-physical effect. As you maintain your consistency and make each practice a habit in your life, you will feel happy, joyful, content and better every day.