Hola!!
Soy Lara profesora de Educación Física y especialista certificada en Satyananda Yoga (Nivel 2).
Me dedico a acompañar de forma online a personas que desean recuperar su bienestar integral.
Mi objetivo es ayudarte adaptando la práctica a las capacidades individuales para cultivar la calma mental y la vitalidad física desde el primer día utilizando un enfoque terapéutico, amable y sumamente respetuoso con el cuerpo.
En las clases combinaremos:
-Movilidad y estiramientos: Ejercicios para liberar la tensión acumulada.
-Pranayama (Respiración): Técnicas sencillas para calmar la mente y reducir la ansiedad.
-Yoga Nidra (Relajación profunda): Herramienta eficaz para recargar energía y combatir el cansancio mental.
¡No necesitas experiencia previa ni flexibilidad!
Para mas información, contáctame :)
Availability
Choose a date and time to start booking your class.
Times are displayed in your local time zone.
Can't find the availability that suits your needs?
Yes, you can cancel booking up to 8 hours before the lesson starts, indicating the reason for the cancellation. We will study each case personally to carry out the refund.
Can I modify a booking?
Yes, something unexpected can always happen, so you can change the time or day of the lesson. You can do it from your personal area in "Scheduled lessons" through the option "Change date".
Where are the lessons held?
The class is done through classgap’s virtual classroom. Classgap was developed specifically for educational purposes, including many useful features such as: digital whiteboard, online text editor, webcam, screen sharing and many more. View virtual classroom
How do I pay for the lesson?
At the time you select a lesson or package of hours, you will make the payment through our virtual payment service. You have two options: - Debit / Credit - Paypal Once the payment is settled, we'll send you an e-mail with the booking confirmation.
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