Hi! I'm Adrian de la Rosa, and I’m passionate about helping people feel stronger, healthier, and more confident in their bodies. I’m a certified personal trainer with years of experience working with clients of all fitness levels — from complete beginners to advanced athletes.
My classes are 100% personalized: I listen to your goals (weight loss, muscle gain, strength, toning, better health) and create a training plan that fits your lifestyle. We focus on proper technique, building strength safely, and staying consistent so you actually see results.
I keep my sessions fun, motivating, and flexible — whether you want quick 30-minute workouts or longer, more challenging sessions. I love seeing my students improve week by week, not just physically but mentally as well.
If you’re ready to take control of your health and transform your body, let’s work together — I’ll guide you step by step!
Availability
Choose a date and time to start booking your class.
Times are displayed in your local time zone.
Can't find the availability that suits your needs?
Yes, you can cancel booking up to 8 hours before the lesson starts, indicating the reason for the cancellation. We will study each case personally to carry out the refund.
Can I modify a booking?
Yes, something unexpected can always happen, so you can change the time or day of the lesson. You can do it from your personal area in "Scheduled lessons" through the option "Change date".
Where are the lessons held?
The class is done through classgap’s virtual classroom. Classgap was developed specifically for educational purposes, including many useful features such as: digital whiteboard, online text editor, webcam, screen sharing and many more. View virtual classroom
How do I pay for the lesson?
At the time you select a lesson or package of hours, you will make the payment through our virtual payment service. You have two options: - Debit / Credit - Paypal Once the payment is settled, we'll send you an e-mail with the booking confirmation.
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