Georgina
Verified teacher, moderated by the Classgap team
New Tutor
Nutritionist and Food Coach Would you like to discover what is behind the way you feed yourself? Your emotions, health problems and your eating habits are a trinomial that are continuously interacting, so that any change in one of the three factors will produce a change in the other two. If you think your way of eating is the problem, I will say that is not entirely true, your way of eating is the symptom. I propose to discover together what your trinomial is, to know understand it and control it. You will get more answers than you imagine. As we begin a process Food Coach, whatever your goal, lose weight, gain muscle mass, diet change, etc. During the process we will analyse in depth the habits and what they mean, and the behavioral change. We will make weekly practical exercises. Of course this whole process has to be accompanied by knowledge, so also will review the properties of food, hormonal cascade effects, how they influence your emotions in your diet and vice versa. Identify your main emotions that make your decisions and behaviors to work with them. You will have constant support all the way. ⏤ Nutritionist and Food Coach English Teacher Spanish classes French Teacher Biologie ...
