Nathalia

Physiotherapist graduated 7 years ago, with training in Global Postural Reeducation, cupping, hydrotherapy, etc. I specialize in the Pilates method on machines (reformer, barrel, arches, etc.) and on mat (mat), in the fitness and spinal rehabilitation area. I do my best to help meet the objectives of my students, my classes are dynamic but at the same time demanding in terms of postural corrections, principles of the method and execution of each exercise, there is not quantity but quality. I hav...

Physiotherapist graduated 7 years ago, with training in Global Postural Reeducation, cupping, hydrotherapy, etc. I specialize in the Pilates method on machines (reformer, barrel, arches, etc.) and on mat (mat), in the fitness and spinal rehabilitation area. I do my best to help meet the objectives of my students, my classes are dynamic but at the same time demanding in terms of postural corrections, principles of the method and execution of each exercise, there is not quantity but quality. I have worked with men and women of different ages, older adults, women in pregnancy and postpartum, as well as for people with a medical diagnosis of osteoarthritis, osteoporosis, scoliosis, etc. since the program is individualized, in healthy people the different body settings to avoid injury and overload. An initial assessment is carried out and personalized objectives are proposed to be able to achieve them together, the online classes will allow you to know your body from body awareness in order to achieve changes and correct your posture, there are different levels of basic, intermediate and advanced exercises according to your condition, elements to use a mat (mat) regardless of whether it has additional elements. (Elastic bands, ball, weights, magic arc etc).