Mi nombre es Stephania Morales y soy entrenadora certificada en Pilates Reformer, apasionada por ayudar a las personas a descubrir el poder de un movimiento consciente y bien ejecutado. Mi experiencia incluye [número de años] años trabajando con personas de todos los niveles, desde principiantes hasta atletas, siempre con un enfoque seguro, progresivo y personalizado.
Metodología de mis clases
Cada sesión está diseñada para que no solo entrenes, sino que entiendas tu cuerpo. Comenzamos con un calentamiento consciente, activando el core y preparando articulaciones. Luego pasamos al trabajo principal en el Reformer, donde combino ejercicios de fuerza, elongación, estabilidad y control postural. Finalizamos con estiramientos y técnicas de respiración para liberar tensiones.
Adapto cada ejercicio a tus necesidades, ajustando la resistencia, el rango de movimiento y la intensidad, para que siempre trabajes de forma segura y efectiva.
Contenido y dinámica
Clases progresivas, con seguimiento de tus avances.
Correcciones personalizadas y explicaciones claras.
Integración de fuerza, flexibilidad y equilibrio en cada sesión.
Ambiente motivador, donde el cuidado del cuerpo es la prioridad.
Mi experiencia
He trabajado con adultos de todas las edades, personas en procesos de rehabilitación postural, mujeres en etapa pre y postnatal, y deportistas que buscan mejorar su rendimiento. Mi compromiso es ofrecer clases de alta calidad, con seriedad, puntualidad y una atención enfocada en tus objetivos.
Si buscas un entrenamiento que combine técnica, consciencia y resultados reales, será un placer guiarte en tu camino con el Pilates Reformer.
My name is Stephania Morales, and I am a certified Pilates Reformer instructor passionate about helping people discover the power of mindful, well-executed movement. My experience includes [number of years] years working with people of all levels, from beginners to athletes, always with a safe, progressive, and personalized approach.
Methodology of my classes Each session is designed not only to help you train, but also to understand your body. We begin with a mindful warm-up, activating the core and preparing the joints. Then we move on to the main work on the Reformer, where I combine strength, stretching, stability, and postural control exercises. We finish with stretching and breathing techniques to release tension. I adapt each exercise to your needs, adjusting the resistance, range of motion, and intensity, so that you always work out safely and effectively.
Content and dynamics
Progressive classes, with monitoring of your progress.
Personalized corrections and clear explanations.
Integration of strength, flexibility and balance in each session.
A motivating environment where taking care of your body is the priority.
My experience I have worked with adults of all ages, people undergoing postural rehabilitation, women in their prenatal and postnatal stages, and athletes seeking to improve their performance. My commitment is to offer high-quality classes with professionalism, punctuality, and a focus on your goals.
If you're looking for a workout that combines technique, awareness, and real results, it will be a pleasure to guide you on your journey with Pilates Reformer.
Availability
Choose a date and time to start booking your class.
Times are displayed in your local time zone.
Can't find the availability that suits your needs?
Licenciada En Educación Física Recreación Y Deporte
Degree
Especialista En Finanzas Corporativas
Master/Postgraduate
Other things I like
Frequently Asked Questions
Can I cancel a booking?
Yes, you can cancel booking up to 8 hours before the lesson starts, indicating the reason for the cancellation. We will study each case personally to carry out the refund.
Can I modify a booking?
Yes, something unexpected can always happen, so you can change the time or day of the lesson. You can do it from your personal area in "Scheduled lessons" through the option "Change date".
Where are the lessons held?
The class is done through classgap’s virtual classroom. Classgap was developed specifically for educational purposes, including many useful features such as: digital whiteboard, online text editor, webcam, screen sharing and many more. View virtual classroom
How do I pay for the lesson?
At the time you select a lesson or package of hours, you will make the payment through our virtual payment service. You have two options: - Debit / Credit - Paypal Once the payment is settled, we'll send you an e-mail with the booking confirmation.
I'm a nerdy Yoga Teacher/Therapist, so I'm always investigating the relationship between Yoga Classes and the different Health Conditions existing in ...
-Hi I'm Senan I have a masters in Performance and Sports Psychology from the Universidad Europa in Madrid.
-Providing affordable 40 min-1 hour online ...
