Senan

-Hi I'm Senan I have a masters in Performance and Sports Psychology from the Universidad Europa in Madrid. -Providing affordable 40 min-1 hour online sessions in performance or sports psychology -I Provide detailed assessments, Practical interactive interventions, programs and mental skills training for athletes, performing artists, corporate employees and members of the military -including Motivational Interviewing and goal setting, Positive psychology, emotional regulation, attentional control, consistency, self-discipline, self-talk, mental-imagery, relaxation, reflections, detailed improvement plans, cognitive reappraisals, confidence interventions. initiative skills Commitment / Motivation Concentration / Focus ,Control Under Pressure ,Confidence, Self-Belief interventions and plans. -youth, young adults, aging athletes of all levels and performing artists.to build effective mental resilience.