Alberto

Understanding how to learn is one of the best ways to understand how to teach. Passionate about physical activity and sports. In continuous evolution and training in Sports Sciences research. Very focused on healthy habits. Extensive experience with more than 10 years in sports training. Strength training specialist. I have developed my professional career for 8 years in public administration (local and regional) in the sports sector, performing functions as: sports technician, physical trainer at Madrid City Council (seniors), sports physical educator and sports monitor (Alcorcón City Council ). For the last 2 years I have worked at CD Fuenlabrada Atlantis, developing the functions of Sports Director and coach of different categories of grassroots football. Personal trainer for athletes and people looking to improve their body composition, improve physical condition, improve their habits, increase their strength levels, etc. Also, with pathologies such as metabolic syndrome, obesity, hypertension, diabetes, fibromyalgia, hypoplasia and cancer. Functional group training with users aged between 45-65 years. Right now researching and experimenting on blood flow restriction training or BFR with adults. A magnificent tool to increase your strength and muscle mass. I consider myself a person with a high capacity for work, flexible, responsible and eager to help people who want to. I like to get out of the comfort zone. Resilience to generate opportunities for learning and personal growth. Communication skills (active listening). Teach what you can or are able to demonstrate.