Santiago

My name is Santiago, I am a yoga teacher specialized in Hatha Yoga, a massage therapist specialized in Thai massage, and I am finishing my degree in Psychology. My classes consists of breathing exercises (Pranayamas) to improve our respiratory capacity and harmonize our mental state; a moderate to intense warm-up based on the Surya Namaskar (sun salutation, a series of traditional postures) combined with aerobic exercises; and a sequence of Asanas (Yoga postures) aimed at strengthening the body...

My name is Santiago, I am a yoga teacher specialized in Hatha Yoga, a massage therapist specialized in Thai massage, and I am finishing my degree in Psychology. My classes consists of breathing exercises (Pranayamas) to improve our respiratory capacity and harmonize our mental state; a moderate to intense warm-up based on the Surya Namaskar (sun salutation, a series of traditional postures) combined with aerobic exercises; and a sequence of Asanas (Yoga postures) aimed at strengthening the body and making it more flexible. All classes end with an optional guided meditation to relax body and mind after the practice. It is important to highlight that, in the practice of Yoga, we find ourselves with various physical and mental limits; this is natural and in overcoming these limits is where we can find the main benefits of yoga.