Cristeva

Hi, I’m Cristeva Palafox, a Certified Yoga and Meditation Instructor dedicated to guiding you toward balance, flexibility, and mental clarity. My holistic approach blends mindful movement, breathwork, and meditation to transform your practice into a journey of self-discovery—right from your home. ✨ Why Choose My Classes? ✅ 100% Personalized Sessions: From dynamic Vinyasa to calming Hatha or deep Yin Yoga, I tailor each class to your goals (stress relief, flexibility, strength, or focus). ✅ Meditation Integration: Every session includes mindfulness techniques to ease anxiety, boost focus, and cultivate calm. ✅ Therapeutic Focus: I safely support specific needs (back pain, insomnia, emotional balance) with posture alignment and breath control (pranayama). ✅ Total Flexibility: Book sessions at your ideal time—express 30-min classes or immersive 60-min experiences. 🌿 My Teaching Philosophy: > "I don’t just teach yoga—I guide you to unlock your own potential." With clear verbal cues, adaptable variations, and interactive digital tools, you’ll feel empowered in every pose. 🎯 Perfect For You If You Want To: - Release physical + mental tension. - Build a sustainable self-care routine. - Deepen your practice with anatomical wisdom. 📅 Book Your Trial Session Today! Transform any space into your sacred sanctuary. “Stillness is your superpower. Let’s awaken it together.” Love 💕 Cristeva Palafox.